Updated Wednesday August 14, 2019 by Robert Elkins .

PW PAL is proud to be the home of the Long Island Lacrosse Club.  We offer programs from intro to elite, all run by Hall of Fame Lacrosse professionals.

Scroll through the menu for more information and current schedule.  Register by clicking the link on the home page and logging into (or creating) your account. Once the athletes information is entered, all eligible programs will list. Choose your sport and be ready for a great experience!